In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.
This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
Areas of focus: Stretching, Strengthening, Mobility, Movement.
| Date | Time | Instructor | Studio | Online |
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| Friday May 17th | 11:00am - 12:00pm | Silvana Kane |
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| Sunday May 19th | 8:00am - 9:00am | Shannon Brundrett |
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| Tuesday May 21st | 9:30am - 10:30am | Chris Dunphy |
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| Tuesday May 21st | 4:30pm - 5:30pm | Karen Andersen |
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| Thursday May 23rd | 4:30pm - 5:30pm | Alissa Martin |
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